I think that...

Posted by Otter at 10:33am Jan 13 '10
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conditioned with good common sense - these kinds of measurements and ideas are going to be far more realistic and accurate when compared to the highly faulted "BMI" calculation...

nothing beats an accurate fat % and overall cardiovascular health, you know?

The fact that my BMI is slightly less than your's is only because I am taller... I run out of gas after only 3-4 mins of vigorous exercise... I'm definitely NOT in good shape right now.

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Wednesday Weigh-in #1 - Kromey 1:21pm Jan 6 '10

Waist-to-hip ratio - Kromey 4:18pm Jan 6 '10
- I think that... - Otter 10:33am Jan 13 '10
  - Oh I'm not in good shape either right now - Kromey 1:03pm Jan 13 '10
How do you do leg lifts? - blood roses 1:44pm Jan 6 '10
- Re: How do you do leg lifts? - Kromey 1:56pm Jan 6 '10

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