Day 31...

Posted by rquethe at 11:53am Aug 6 '09
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Day 31 introduced a new workout, chest, shoulders, and triceps. That is to say, lots and lots of different push ups and tricep extensions. 24 different workouts in total.

Ahhh it never felt so good to be soooooooooooo sore.

List of routines:
Slow Motion 3-in-1 Push Ups
In & Out Shoulder Flys
Chair Dips
Plange Push Ups
Pike Presses
Side Tri Rises
Floor Flys
Scarecrows
Overhead Tricep Extensions
Two-Twitch Speed Push Ups
Y-Presses
Lying Tricep Extensions
Side-to-Side Push Ups
Pour Flys
Side-Leading Tricep Extensions
One-Arm Push Ups - I was too tired to do these =/
Weighted Circles
Throw the Bomb
Clap Push Ups
Slo-Mo Throws
Front-to-Back Tricep Extensions
One-Arm Balance Push Ups
Fly-Row Presses
Dumbbell Cross-Body Blows



RAWR~!