Posted by Sedruce at 10:18pm Jul 2 '08AWESOME. After my jogging catastrophe yesterday in which my kneecap was swimming in fluid and I felt the joint shifting around, a bike ride was very awesome. I haven't biked in nearly a year, and I went from my place to the end of the road and back again, which totaled about ten miles. I did it in an hour. Counting a 10 minute breather right before tackling a bigass hill on the way home.
Next time, I'll have a light snack before I go, bring water with me, and put on sunscreen. I'm tired, dehydrated, and sunburned. But I feel really good about myself. I'manna make a habit of jogging and biking.
Also, people give me weird looks when I reach down my bra to get my MP3 player out...heehee. Well, when you're wearing exercise pants, a sports bra, and a T shirt, where the fuck else are ya gonna keep it? The funny thing is, over bumps and stuff, my sports bra kept my boobies in place, but I felt the MP3 player bouncing around. :P
So now I'm laying on my couch, nursing a bottle of water. In a little while, when I'm not so worn out, I'll do some crunches, push ups, lunges, etc...I wanna keep my curves, but have some tone, and strength (esp since one of my boyos is very strong and likes to play-grapple...I'd like to at least have some sort of fighting chance...heehee).
Next time, I'll have a light snack before I go, bring water with me, and put on sunscreen. I'm tired, dehydrated, and sunburned. But I feel really good about myself. I'manna make a habit of jogging and biking.
Also, people give me weird looks when I reach down my bra to get my MP3 player out...heehee. Well, when you're wearing exercise pants, a sports bra, and a T shirt, where the fuck else are ya gonna keep it? The funny thing is, over bumps and stuff, my sports bra kept my boobies in place, but I felt the MP3 player bouncing around. :P
So now I'm laying on my couch, nursing a bottle of water. In a little while, when I'm not so worn out, I'll do some crunches, push ups, lunges, etc...I wanna keep my curves, but have some tone, and strength (esp since one of my boyos is very strong and likes to play-grapple...I'd like to at least have some sort of fighting chance...heehee).
ten mile bike ride - Sedruce